Weigh In record (no journal entry) for 07 January 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2386 kcal
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Fat: 102.51g | Prot: 112.24g | Carb: 247.64g.
Breakfast: Kraft Mexican Four Cheese, Mighties Kiwi (Geoffrey), Egg, Martin's Cinnamon Raisin Swirl. Dinner: Papa Gino's Mac & Cheese Pizza (Large, Geoffrey). Snacks/Other: Dunkin' Donuts Glazed Donut, Egg, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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