khensp64's Journal, 07 January 2024

156.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 62.08g | Prot: 66.79g | Carb: 206.72g.   Breakfast: Great Value Whole Strawberries, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Oranges. Lunch: Marketside Southwest Style Salad with Chicken. Dinner: Cooked Green Cabbage, Stir Fried Vegetables, Chicken Fried Rice, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Cheetos Baked! Crunchy Cheese Flavored Snacks (Package), Honeydew Melons , Watermelon . more...

1919 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...