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23.7t 35.1m 8v 24.4o
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194.9 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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148 kcal
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Fat: 8.08g | Prot: 8.08g | Carb: 11.54g.
Snacks/Other: Ricali Leche en polvo entera. more...
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gaining 1.5 lb a week
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