Weigh In record (no journal entry) for 07 January 2024
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195.3 lb
Lost so far: 42.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2281 kcal
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Fat: 76.76g | Prot: 136.47g | Carb: 265.72g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Chleb, Pilos Masło Osełka , Jajko, Gotowane Dojrzałe Cebule. Lunch: Ogórek Kiszony , Kujawski Olej (10g), Pri Ziemniaczki Już Gotowe z Rozmarynem, Mięso z Piersi Indyka. Dinner: All Nutrition Peach In Jelly , Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. Snacks/Other: BioTech USA Carbox, Deluxe Creme Brulee. more...
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losing 9.3 lb a week
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tomasz fernandez III's weight history
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