Weigh In record (no journal entry) for 07 January 2024
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1163 kcal
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Fat: 28.19g | Prot: 123.22g | Carb: 121.89g.
Breakfast: Sola Double Chocolate Granola, Ovomaltine Ovomaltine, Soya Kaas Garlic & Herb Style Soy Cheese, Rice Dream Original Rice Milk Drink, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Etixx High Proteïne Shake. Lunch: Red Sweet Pepper, Cucumber (Peeled), Del Monte Canned Corn, Del Monte Sweet Peas, Chicory (Witloof), Onions, Zeisner Curry Ketchup, L'oven Fresh Protein Wraps Plain. Dinner: Etixx High Proteïne Shake, Cabbage Soup. Snacks/Other: Water, Cuties Mandarin Orange, Coffee, Sanoform Tafelzoetstof. more...
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losing 0.3 lb a week
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