Weigh In record (no journal entry) for 07 January 2024
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1483 kcal
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Fat: 77.27g | Prot: 83.53g | Carb: 115.03g.
Breakfast: Икра, Сосиска, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: IL Патио Спагетти Нери с Морепродуктами. Dinner: Банан, Жареная или Запеченная Курица. more...
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losing 4.6 lb a week
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