Weigh In record (no journal entry) for 09 August 2011
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1750 kcal
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Fat: 40.21g | Prot: 59.63g | Carb: 252.70g.
Breakfast: Chips Ahoy 100 Calorie Packs, Chocolate Puddings (Fat Free), Presweetened with Sugar Coffee, zone perfect cookie dough. Lunch: Low Fat Fruit & Grain Cereal Bars - Strawberry, Macaroni & Cheese Dinner - Sharp Cheddar, Whole Wheat Pita Bread, Classics Hummus Singles. Dinner: Complete Meals Chicken Parmigiana, Red Table Wine. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fruit Snacks, Large Grade A Eggs (Hard Boiled). more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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