Weigh In record (no journal entry) for 06 January 2024
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235.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1780 kcal
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Fat: 98.50g | Prot: 141.00g | Carb: 139.00g.
Lunch: Mission Carb Balance Flour Tortilla, Lucerne Sliced Smoked Gouda, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Private Selection Italian Dry Salami, Rao's Homemade Tomato Basil Sauce. Dinner: Deutsche Kuche German Style Sauerkraut, Mission Carb Balance Flour Tortilla, Lucerne Sliced Smoked Gouda, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Private Selection Italian Dry Salami. Snacks/Other: Fulfil Chocolate Salted Caramel Vitamin & Protein Bar. more...
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losing 2.8 lb a week
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