EtherGnat's Journal, 05 January 2024

233.1 lb Lost so far: 28.7 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 74.47g | Prot: 95.99g | Carb: 172.14g.   Breakfast: McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Private Selection Sourdough, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Sour Cream. Snacks/Other: Margarita, Sargento Sharp Cheddar Snacks Cheese Sticks, Chocolate Chip Cookie. more...

3003 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...