ceciofal's Journal, 06 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 27.98g | Prot: 65.96g | Carb: 112.22g.   Breakfast: Old El Paso Cheese 'n Salsa Medium, Salsa, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cabbage, Buckeye Beans , Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Rice, Rancho Gordo Buckeye Beans, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...

2350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...