Weigh In record (no journal entry) for 06 January 2024
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243.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1059 kcal
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Fat: 50.25g | Prot: 82.38g | Carb: 74.82g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Freybe Turkey & Chicken Pepperoni Original, Kirkland Signature Egg Whites, Dairyland 1% Cottage Cheese, Olive Oil , Red Onions, Sweet Red Peppers , Mushrooms , Coffee with Cream and Sugar. Lunch: Mastro Genoa Salami, Schneider's Summer Sausage, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Tomatoes, Multigrain Bread, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 0.7 lb a week
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