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It was a back and forth weight week but landed on 178, good news is I got all water weight off, now it's time to lose the fat!
We got our first major snow fall of the season, we will be back and forth between Indianapolis and Illinois- We will be fully moved in by spring.
All is good.
Have a super weekend everyone 👱♀️🐈⬛🙂⛄️👱♀️⛄️⛄️🏂🏂🏂
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1541 kcal
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Fat: 69.81g | Prot: 50.26g | Carb: 178.26g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Great Value Wheat Sandwich Bread, Borden American Cheese Singles, Bar-S Foods Beef Bologna. Dinner: Del Monte Diced Tomatoes, Egg Noodles (Enriched, Cooked), On-Cor Chicken Parmagiana Patties with Tomato Sauce. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Pepsi Diet Pepsi (20 oz). more...
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steady weight
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