Weigh In record (no journal entry) for 06 January 2024
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221.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1557 kcal
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Fat: 44.69g | Prot: 66.39g | Carb: 231.95g.
Breakfast: Banana, Dannon Oikos Triple Zero - Strawberry. Dinner: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Butternut Squash Lasagna Rolls. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fever Tree Premium Ginger Beer (275ml), Essential Everyday Garlic Breadsticks, Kirkland Signature Flavored Sparkling Water. more...
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gaining 1.2 lb a week
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