Weigh In record (no journal entry) for 06 January 2024
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1980 kcal
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Fat: 124.47g | Prot: 132.67g | Carb: 88.47g.
Breakfast: Luto ni Lola Gourmet Tuyo in Olive Oil, Purity Farms Organic Ghee Clarified Butter, Vita Egg Large Brown Grade AA Eggs, Nature's Own Keto Soft White Bread. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mauna Loa Dry Roasted Macadamias, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Kroger Ribeye Steak. Snacks/Other: Protein Bakery Birthday Cake Blondie. more...
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gaining 9.8 lb a week
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