Weigh In record (no journal entry) for 06 January 2024
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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340 kcal
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Fat: 25.00g | Prot: 27.00g | Carb: 3.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sam's Club Chicken Breast, Ruby Tuesday Ranch Dressing. more...
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losing 3.5 lb a week
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