Weigh In record (no journal entry) for 06 January 2024
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218.6 lb
Lost so far: 0.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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866 kcal
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Fat: 45.97g | Prot: 34.97g | Carb: 80.17g.
Breakfast: Red Diamond Fresh Brewed Sweet Tea. Lunch: Great Value Vienna Sausage. Dinner: Beasley's Smokehouse Green Onion with Jalapeno Links, Progresso Light Chicken Pot Pie Soup. Snacks/Other: Mars Milky Way (Minis). more...
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losing 1.4 lb a week
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