Weigh In record (no journal entry) for 06 January 2024
|
211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
726 kcal
|
Fat: 45.58g | Prot: 36.79g | Carb: 40.05g.
Breakfast: Regular Coffee, International Delight Hazelnut Coffee Whitener, Crustless Quiche. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|