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Jon Grant
Journal
03 May 15
Jon Grant's Journal, 03 May 2015
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Weigh In record (no journal entry) for 03 May 2015
167.3 lb
Lost so far:
42.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
82 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Lunch:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Dinner:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
more...
2391 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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