Weigh In record (no journal entry) for 06 January 2024
|
183.2 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
274 kcal
|
Fat: 16.42g | Prot: 28.60g | Carb: 0.77g.
Breakfast: Cured Ham (Boneless, Cooked, Heated), Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|