Weigh In record (no journal entry) for 06 January 2024
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359.4 lb
Lost so far: 46.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2480 kcal
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Fat: 127.42g | Prot: 98.57g | Carb: 230.31g.
Breakfast: Coxinha, Crepioca, Café (Infusão), Batavo Leite Desnatado. Lunch: Pepsi Pepsi Black, Antarctica Guaraná Zero, Burger King Maionese, Burger King Batata Frita (Média), Burger King Whopper Jr.. more...
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losing 3.1 lb a week
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