Weigh In record (no journal entry) for 06 January 2024
|
132.0 lb
Lost so far: 52.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
1587 kcal
|
Fat: 67.44g | Prot: 66.71g | Carb: 179.89g.
Breakfast: Olive Garden Croutons, Makoto Ginger Salad Dressing, 365 Feta Cheese Crumbles, Litehouse Foods Blue Cheese Crumbles, Sweet Red Peppers , Fresh Express Sweet Butter Tender Lettuce Mix, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Chili's Fajitas - Shrimp. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|