Weigh In record (no journal entry) for 03 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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777 kcal
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Fat: 17.57g | Prot: 34.81g | Carb: 124.97g.
Breakfast: Toasted 100% Whole Wheat Bread, orange, egg beaters. Lunch: sunflower kernels, zesty italian salad dressing, salad. Dinner: Light Wheat Bread. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Cod Mediterranean Medley, Saltine Crackers, Sugar Free Jello Pudding, sugar free jello, Instant Oatmeal - Regular. more...
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1968 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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