Weigh In record (no journal entry) for 06 January 2024
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168.4 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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361 kcal
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Fat: 5.26g | Prot: 11.85g | Carb: 62.38g.
Breakfast: Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Freshona Blauwe Bessen, Frambozen, Passievrucht. more...
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losing 4.6 lb a week
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chrisje46's weight history
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