Weigh In record (no journal entry) for 06 January 2024
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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184 kcal
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Fat: 4.49g | Prot: 9.48g | Carb: 28.19g.
Breakfast: Kaffee mit Milch. Lunch: Leerdammer Leger, Vollkorntoast. more...
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losing 1.5 lb a week
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Frau268's weight history
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