Weigh In record (no journal entry) for 06 January 2024
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252.9 lb
Lost so far: 7.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2056 kcal
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Fat: 70.72g | Prot: 117.28g | Carb: 233.51g.
Breakfast: Keiju Kasvirasvalevite 70%, Puhdistamo Keto Kollageeni & MCT, Valio Kahvimaito, Kahvi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kananmunan Valkuainen, Kananmuna, Fazer Ruispuikula. Lunch: Valio Kermaviili Dippi Holiday, Jäävuorisalaatti, Valio Mozzarella Juustoraaste, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Heinz Tomaatti Ketsuppi, Old El Paso Täysjyvävehnä Tortilla Large. Dinner: Valio Kermaviili Dippi Holiday, Jäävuorisalaatti, Lihamureke (Naudanliha), Oolannin Perunamuusi. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Fini Gourmet Black Liquorice, Banaanit, Cappuccino, Croissant. more...
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3487 kcal
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Activities & Exercise:
Gym - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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