Weigh In record (no journal entry) for 05 January 2024
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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922 kcal
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Fat: 36.23g | Prot: 73.55g | Carb: 76.09g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Christie Original Wheat Thins . Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Celestial Seasonings Decaf Green Tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 4.2 lb a week
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