Weigh In record (no journal entry) for 05 January 2024
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1740 kcal
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Fat: 72.87g | Prot: 135.14g | Carb: 126.41g.
Breakfast: Pork Sausage Patty or Link, Cooked Fish, Trader Joe's Fully Cooked Pork Belly. Lunch: Protein Bakery Ginger Oatmeal Raisin Cookies. Dinner: Strawberries , Cooked Fish, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Honeymaid Graham Crackers (Package). more...
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gaining 5.6 lb a week
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