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23.6t 35.1m 8v 23.3o
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1022 kcal
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Fat: 28.24g | Prot: 22.02g | Carb: 174.16g.
Lunch: Potato. Dinner: Potato. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 6.2 lb a week
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