ceciofal's Journal, 05 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 46.27g | Prot: 59.65g | Carb: 102.14g.   Breakfast: Cream (Half & Half), Parmesan Cheese (Shredded), Walnuts, Coffee (Brewed From Grounds), Now Foods Rolled Oats. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Best Foods Real Mayonnaise, Cabbage, Del Monte Avocado. Snacks/Other: Japanese Persimmons, Pears, Cathy Cathys Crispy Popcorn. more...

2304 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 31 minutes, Squats (Legs) - 2 minutes, Driving - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...