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I guess 3hrs of raking and trimming branches burned more calories than I thought.
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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590 kcal
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Fat: 23.25g | Prot: 21.76g | Carb: 78.38g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Great Value Romaine Lettuce, Garden Lites Spinach Egg White Frittatas, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Grapefruit. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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losing 9.8 lb a week
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