D4NIELLE's Journal, 05 January 2024

217.2 lb Lost so far: 5.4 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 66.12g | Prot: 70.03g | Carb: 122.88g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries, Iberia Coconut Milk (Leche de Coco). Lunch: Swanson Chicken Broth, Adams Lemon Pepper Seasoning, McCormick Crushed Red Pepper Flakes, Old Bay Old Bay Seasoning, Spice World Minced Garlic, Spice Classics Parsley Flakes, Sea Salt, Domino Sugar Light Brown Sugar, Lemon Juice , Paprika , Onion Powder , Smart Balance Omega Buttery Spread, Boiled Egg. Dinner: Great Value Riced Cauliflower, Blue Sea Raw Shrimp, Sea Best Snow Crab Clusters, Splenda Brown Sugar Blend, Swanson Chicken Broth, Adams Lemon Pepper Seasoning, McCormick Crushed Red Pepper Flakes, Old Bay Old Bay Seasoning, Spice World Minced Garlic, Spice Classics Parsley Flakes, Sea Salt, Paprika , Onion Powder , Smart Balance Omega Buttery Spread. Snacks/Other: Honeycrisp Apples. more...

109 kcal

Activities & Exercise: Samsung Health - 24 hours. more...