dloy's Journal, 05 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 75.26g | Prot: 100.16g | Carb: 149.28g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco John's Combination Burrito. Dinner: Cabernet Sauvignon Wine , Popcornopolis Caramel Corn Popcorn, Cabernet Sauvignon Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jameson Irish Whiskey. more...

2575 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...