jpboos's Journal, 03 January 2024

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 46.26g | Prot: 51.67g | Carb: 93.52g.   Breakfast: English Muffin with Butter . Dinner: Bob Evans Golden Home Fries - Family Meals, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2334 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...