Weigh In record (no journal entry) for 05 January 2024
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133.4 lb
Lost so far: 50.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1515 kcal
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Fat: 57.06g | Prot: 115.55g | Carb: 106.12g.
Breakfast: Makoto Ginger Salad Dressing, Skinless Chicken Breast, Litehouse Foods Blue Cheese Crumbles, Sweet Red Peppers , Fresh Express Sweet Butter Tender Lettuce Mix, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Market District Hearty Stuffed Pepper Soup . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Grillo's Pickles Italian Dill Chips, Stella Artois Lager. more...
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gaining 1.4 lb a week
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