Weigh In record (no journal entry) for 05 January 2024
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2593 kcal
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Fat: 94.77g | Prot: 170.99g | Carb: 274.44g.
Breakfast: Wal-Mart Beef Bottom Round Steak, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Great Value Sun-Dried Raisins. Dinner: RA Sushi Dragon Roll. Snacks/Other: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Olivio Spreadable Butter with Canola & Olive Oil, Dymatize Nutrition Elite Casein - Rich Chocolate, Grapefruit. more...
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losing 9.8 lb a week
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