Weigh In record (no journal entry) for 05 January 2024
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160.0 lb
Lost so far: 71.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2024:
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4951 kcal
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Fat: 171.34g | Prot: 289.95g | Carb: 529.82g.
Breakfast: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack, Tesco Protein Fromage Frais. Lunch: Peperami Original Peperami (22.5g). Dinner: Semi-Skimmed Milk, Tesco White Tortilla Wraps, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Custard, Tesco Free From Plain Crackers, Rekorderlig Strawberry Lime Cider, Saint Agur Creme De Saint Agur, Sponge Cake . more...
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2301 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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