Weigh In record (no journal entry) for 05 January 2024
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169.1 lb
Lost so far: 11.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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310 kcal
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Fat: 11.85g | Prot: 4.98g | Carb: 48.20g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. more...
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losing 1.5 lb a week
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chrisje46's weight history
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