Weigh In record (no journal entry) for 09 August 2011
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166.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1800 kcal
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Fat: 39.92g | Prot: 134.66g | Carb: 239.95g.
Lunch: Special K Cracker Chips - Sea Salt, Tomato Sauce, Beef Top Sirloin Steak (5 oz), Red Tomatoes, Green Leaf Lettuce, Low Fat Mayonnaise Dressing, Sandwich Thins - Multi-Grain, Wildly Nutritious Blends Mixed Berries. Dinner: Washington Red Delicious Apples, Light & Fit Yogurt - Orange Bliss, Cantaloupe Melons, Plums, Hot Buffalo Wing Popcorn Chips, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Low Fat Cottage Cheese, Sandwich Thins - Multi-Grain, Red Tomatoes, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, Low Fat Mayonnaise Dressing, Peeled Baby-cut Carrots. Snacks/Other: Hello Panda, Amplified Wheybolic Extreme 60, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins. more...
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losing 5.6 lb a week
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