Weigh In record (no journal entry) for 10 August 2011
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165.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1706 kcal
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Fat: 13.54g | Prot: 143.05g | Carb: 265.16g.
Lunch: Black Beans, Mango Chunks, Tomato Sauce, Red Tomatoes, Boneless Skinless Chicken Tenderloins. Dinner: Special K Fruit Crisps - Strawberry, Light & Fit Yogurt - Pineapple Coconut, Washington Red Delicious Apples, Peaches, Peeled Baby-cut Carrots, Low Fat Mayonnaise Dressing, Blue Ribbon Oven Roasted Turkey Breast, Red Tomatoes, Sandwich Thins - Multi-Grain, Low Fat Cottage Cheese, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Cantaloupe Melons. Snacks/Other: Special K Fruit Crisps - Strawberry, Premium Fudge Bars, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Amplified Wheybolic Extreme 60. more...
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losing 5.6 lb a week
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