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@11:17am=70.1
wfh since yesterday
pc in 2 days
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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649 kcal
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Fat: 17.47g | Prot: 10.24g | Carb: 121.38g.
Breakfast: Almonds , Date, Dried Figs (Uncooked) . Lunch: Pav Bhaji, Bananas , Bananas , Oil Popped White Popcorn , Coffee with Milk and Sugar, Onion-Flavoured Rings. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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