Weigh In record (no journal entry) for 05 January 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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247 kcal
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Fat: 2.26g | Prot: 10.02g | Carb: 42.62g.
Breakfast: Bovril Beefy, Bovril Beefy, Toasted White Bread , Toasted White Bread , Coffee with Milk, Coffee with Milk. Snacks/Other: Woolworths Banana. more...
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losing 1.8 lb a week
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