Weigh In record (no journal entry) for 03 May 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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2061 kcal
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Fat: 72.78g | Prot: 94.69g | Carb: 261.03g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tuorekurkku (Kuorittu), Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro, Silakkapihvi. Dinner: Fazer Mustikkapiirakka, Kuuma Maitokaakao. more...
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losing 5.3 lb a week
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