Weigh In record (no journal entry) for 04 January 2024
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235.9 lb
Lost so far: 49.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1261 kcal
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Fat: 26.71g | Prot: 94.72g | Carb: 157.97g.
Breakfast: Piá Doce Cremoso de Fruta - Goiaba, Pêssego, Ovo, Pão Caseiro. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Bolo zero banana. more...
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gaining 5.1 lb a week
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Samanta Rodrigues's weight history
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