joycekay's Journal, 04 January 2024

189.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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1237 kcal

Fat: 48.59g | Prot: 58.55g | Carb: 146.53g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Cosmic Crisp Apple, Great Value Boom Boom Shrimp Sauce, Great Value Boneless Skinless Chicken Breast, Land O'Lakes Co-Jack Cheese. Dinner: Kellogg's Cracklin' Oat Bran, Safeway Baby Carrots, Speedway SuperAmerica Spicy Chicken & Swiss Cheese Sandwich. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...