ceciofal's Journal, 04 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 53.55g | Prot: 28.23g | Carb: 104.36g.   Breakfast: Now Foods Rolled Oats, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Cathys King Arthur White Bread 14 oz Standard. Dinner: Bavarian Meats Seattle Style Smoked Sausage, Del Monte Avocado. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2529 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...