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24.1t 34.8m 9v 23.6o
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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916 kcal
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Fat: 16.35g | Prot: 43.79g | Carb: 147.79g.
Dinner: Egg, White Rice (Long-Grain), Lentils, Barilla Rotini Pasta, Onions, Cento Tomato Puree. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 17.0 lb a week
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