Weigh In record (no journal entry) for 04 January 2024
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218.6 lb
Lost so far: 4.0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1443 kcal
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Fat: 72.77g | Prot: 52.21g | Carb: 155.75g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Expo Fresh Strawberries, Iberia Coconut Milk (Leche de Coco), Great Value Organic Chia Seeds, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats. Lunch: Thomas' Light Multi-Grain English Muffin, Spice Classics Parsley Flakes, Lemon Juice , McCormick Crushed Red Pepper Flakes, Sea Salt, Swanson Chicken Broth, Paprika , Adams Lemon Pepper Seasoning, Onion Powder , Domino Sugar Light Brown Sugar, Spice World Minced Garlic, Old Bay Old Bay Seasoning, Smart Balance Omega Buttery Spread, Boiled Egg. Dinner: Tomatoes, President Fat Free Crumbled Feta, Great Value 100% Extra Virgin Olive Oil, Gulden's Yellow Mustard, Red Onions, Tanimura & Antle Bell Peppers, Frieda's Hothouse Cucumbers, Mezzetta Sliced Greek Kalamata Olives, Kroger Romaine Hearts. Snacks/Other: Daisy Cottage Cheese with Peaches. more...
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gaining 0.8 lb a week
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