Weigh In record (no journal entry) for 04 January 2024
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243.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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174 kcal
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Fat: 15.98g | Prot: 2.18g | Carb: 9.30g.
Breakfast: Avocados . more...
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losing 2.8 lb a week
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lukepear81's weight history
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