p$m's Journal, 04 January 2024

148.0 lb Lost so far: 0.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 34.99g | Prot: 37.40g | Carb: 104.95g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Bagel, Kirkland Signature Fully Cooked Bacon. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2274 kcal

Activities & Exercise: Raking - 3 hours, Apple Health - 21 hours. more...