Weigh In record (no journal entry) for 04 January 2024
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183.6 lb
Lost so far: 53.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1230 kcal
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Fat: 61.45g | Prot: 61.72g | Carb: 103.47g.
Breakfast: Egg, Citterio Prosciutto. Lunch: Good Sense Dried Apricots, G Hughes Sugar Free Sweet Vinaigrette, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Birds Eye Fire Roasted Peppers & Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz), Lettuce. Dinner: Cinnamon Bread, Paulina's Pierogies, Johnsonville Sweet Italian Sausage. Snacks/Other: Pizza with Meat. more...
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losing 3.9 lb a week
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